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1/2 cup whole wheat flour
1 1/2 cups skim milk
1 egg
1 egg white
Nonstick spray coating
Combine both flours, then add milk, egg and egg white. Beat with beater until blended. Spray skillet with coating. Then heat. Remove from heat and spoon in about 2 tablespoons batter. Spread batter, return to heat on one side only, turn out on paper towel, repeat.
Makes 18.
Do not spray hot skillet; remove from heat and lightly grease occasionally. Fill as desired.
Contains 1 gram fat per serving.
Crepes recipe
1/2 cup all-purpose flour1/2 cup whole wheat flour
1 1/2 cups skim milk
1 egg
1 egg white
Nonstick spray coating
Combine both flours, then add milk, egg and egg white. Beat with beater until blended. Spray skillet with coating. Then heat. Remove from heat and spoon in about 2 tablespoons batter. Spread batter, return to heat on one side only, turn out on paper towel, repeat.
Makes 18.
Do not spray hot skillet; remove from heat and lightly grease occasionally. Fill as desired.
Contains 1 gram fat per serving.
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© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.
© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.