Seafood Rolls

1 pound fresh or frozen sole fillets
1/2 cup shredded Swiss cheese
1 (2 1/2 ounce) jar mushrooms
1/4 cup plain low-fat yogurt
1 tablespoon snipped chives
1 tablespoon chopped pimiento
2 tablespoons dry bread crumbs
1 tablespoon plain low fat yogurt
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon paprika
Nonstick vegetable spray

Thaw fish if frozen. Cut fish into four portions overlapping small pieces as necessary to make four rectangles.

In a bowl combine shredded cheese, drained mushrooms, the 1/4 cup yogurt, chives, pimiento, salt and pepper. Spread mixture on fish. Roll up fillets around filling and place seam side down in a 10 x 6 x 2-inch baking dish that has been sprayed with nonstick vegetable spray.

Combine bread crumbs and paprika. Brush fish with one tablespoon yogurt and sprinkle with bread crumb mixture. Bake in a 350 degree F oven for 25 minutes or until fish flakes easily when tested with a fork.

Serves 4.

156 calories per serving