White Sauce

1 tablespoon flour for thin sauce or
    2 tablespoons flour for medium sauce or
    3 tablespoons flour for thick sauce
1 cup skim milk
Salt to taste

Pour skim milk into a jar and add flour. Cover tightly and shake vigorously until smooth. Pour into a pan and cook over low heat until thickened, stirring constantly. Add salt and any desired seasoning.

Variation: Imitation butter flavoring, beef or chicken bouillon may also be used.

Uses: thin and medium sauce may be used for gravy, cream soup creamed and combine vegetables, fish and meat. Thick sauce may be used as a binder for casseroles or timbales.