|
|
|
|
|
|
1/2 pound andouille or kielbasa sausage, cut into 1/4-inch cubes
4 tablespoons vegetable oil, divided
1 (2 1/2 to 3 pound) chicken, cut into pieces
1 1/2 quarts water
1/3 cup all-purpose flour
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
2 garlic cloves, minced
2 tablespoons chopped fresh parsley
2 bay leaves
1/2 teaspoon dried thyme
1 teaspoon TABASCO� brand pepper sauce
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/2 cup chopped green onions
Cooked rice
In 3-quart saucepan, over medium-high heat, brown sausage in 2 tablespoons oil,
about 7 minutes. Remove with slotted spoon and set aside. Add chicken pieces and
cook until golden brown, about 10 minutes, turning occasionally. Add water,
cover and cook until chicken is tender, about 30 minutes. Remove chicken,
leaving liquid in pan, and when chicken is cool enough to handle, discard skin
and bones and dice meat into 1/2-inch cubes.
In skillet, over medium heat, mix remaining 2 tablespoons oil and flour and
cook, stirring constantly, until roux turns dark brown, about 30 minutes. Add
onion, celery, green bell pepper, garlic and parsley and cook about 10 minutes
or until vegetables are tender. Add vegetables to liquid in saucepan along with
bay leaves, thyme, TABASCO� Sauce, salt and pepper. Bring to a boil, reduce heat
and simmer, uncovered, 45 minutes. Add chicken and sausage and simmer another 15
minutes.
Remove pan from heat, add green onions and adjust seasoning. Let gumbo stand 10
to 15 minutes. To serve, mound about 1/3 cup rice in each soup bowl, then ladle
about 1 cup gumbo around rice.
Makes 8 servings.
Nutritional information per serving: 377 Calories, 23 g protein, 28 g
carbohydrate, 19 g fat, 68 mg cholesterol, 451 mg sodium
Quick Recipe Links
American Regional ~
Appetizers ~
Baby Food ~
Barbecue ~
BBQ Guru ~
Beverages ~
Bisquick
Bread ~
Breakfast ~
Cake Mixes ~
Cakes ~
Camping ~
Candy ~
Candy Bar ~
Canning ~
Casseroles
Celebrity ~
Children's ~
Condiments ~
Cookies ~
Cowboy & Ranch ~
Crock Pot ~
Dessert ~
Diet ~
Dressing
Eggs & Cheese ~
Fish & Seafood ~
Fruit ~
Gifts in a Jar ~
Gravy ~
Grilling ~
Holiday ~
International
Jell-O ~
Meat ~
Meatless ~
Military ~
Nutella ~
Packet ~
Pampered Chef ~
Pasta, Rice & Beans ~
Pets ~
Pies~
Pizza
Pressure Cooker ~
Restaurant ~
Salads ~
Sandwiches ~
Sauces ~
School Cafeteria ~
Scratch ~
Seasonings
Side Dishes ~
Smoked ~
Snacks ~
Soup ~
Syrup ~
Tofu ~
Turkey Leftovers ~
Vegetables
|
Media Center |
Privacy Policy |
Terms & Conditions of Use |
Trademark |
Link To Us |