Golden Gate Swiss Steak

1/3 cup all-purpose flour
2 teaspoons dry mustard
1/2 teaspoon salt
1/4 teaspoon freshly-ground black pepper
1 (1 1/2 pound) round steak, 1 inch thick
2 tablespoons vegetable oil
4 large tomatoes, peeled and chopped
3 large carrots, thinly sliced
2 tablespoons Worcestershire sauce
1 tablespoon brown sugar

Combine flour, mustard, salt and pepper. Dredge the meat with this mixture, then work the flour into the meat with a meat pounder. Cut steak into 4 individual portions.

In a heavy skillet or Dutch oven, heat oil and brown meat on both sides. Combine tomatoes, carrots, Worcestershire sauce and brown sugar; pour over meat. Cover and either bake in a preheated 350 degrees F oven or simmer on top of stove for approximately 1 1/2 hours or until meat is tender.