* Two beef top loin (strip) steaks, cut 1 inch thick, may be substituted for shoulder center steaks. Cook for 12 to 15 minutes, turning occasionally.
Per serving, using shoulder center: 255 calories; 14g fat (3g saturated fat; 8g monounsaturated fat); 65mg cholesterol; 199mg sodium; 8g carbohydrate; 3.7g fiber; 24g protein; 5.4mg niacin; 0.6mg vitamin B6; 4.2mcg vitamin B12; 3.0mg iron; 35.5mcg selenium; 6.4mg zinc
Per serving, using top loin: 261 calories; 14g fat (3g saturated fat; 7g monounsaturated fat); 56mg cholesterol; 200mg sodium; 8g carbohydrate; 3.7g fiber; 26g protein; 8.0mg niacin; 0.7mg vitamin B6; 1.4mcg vitamin B12; 2.2mg iron; 29.0mcg selenium; 4.9mg zinc
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber and iron.
Recipe and photo used with permission from:
California Avocado Board
Author: Courtesy of The Beef Checkoff