Bulgur Wheat "Sausage" Patties
These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat.
Yield: 8 servings
Ingredients
- 2 cup cooked AM Bulgur Wheat (1 cup raw, 2 cups cooked)
- 1/4 cup AM Whole Wheat Flour
- 1 tablespoon crushed basil leaves
- 1 egg
- 3/4 teaspoon sage
- 3/4 teaspoon poultry seasoning
- Sea salt to taste (optional)
- Oil or nonstick spray
Instructions
- Mix the bulgur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour.
- Fry in a small amount of oil until lightly browned.
Notes
Variation: Form into cocktail size balls before cooking and serve with sweet and sour sauce.
3/4 cup of grated Cheddar cheese can be added.
Mixture forms better when slightly chilled.
Attribution
Posted by Tiffany at Recipe Goldmine 2/12/2002 10:10 am.
Source: Arrowhead Mills - The Natural Way to Start Your Day tri-fold, Reprinted by permission of Arrowhead Mills, Inc.
