Meatless or Vegetarian Recipes




Meatless Recipes

Nut Balls Spaghetti Sauce

1/2 cup sunflower seeds
1/4 cup cashews, chopped
1/4 cup unsalted peanuts
1 cup Italian bread crumbs
3/4 cup egg substitute
1/2 teaspoon garlic powder
1/4 teaspoon celery seed
1 teaspoon basil
4 cups spaghetti sauce

Place the sunflower seeds, cashews and peanuts in a blender and grind them. The size of the pieces is not very important, but make sure they are not too big.

Place the ground nuts in a medium-size bowl and add the bread crumbs, eggs, garlic powder, celery seed, and basil. Mix well and shape the mixture into small balls.

Place the spaghetti sauce in a large kettle and bring to a gentle simmer. Drop the balls into the sauce. Cover and let simmer for about 15 minutes.

Serve with your favorite pasta.