Baked Burrito Packets

Yield: 4 servings

Ingredients

• 1 1/2 tablespoons yellow cornmeal, divided
• 1 (15 ounce) can low-fat turkey chili with beans
• 1/2 cup shredded reduced-fat Cheddar cheese
• 2 tablespoons chopped cilantro
• 1 (10 ounce) can refrigerated pizza crust

Instructions

1. Heat oven to 425 degrees F. Coat a baking sheet with cooking spray; sprinkle with 1/2 tablespoon cornmeal.
2. Mash chili until beans are almost smooth. Stir in cheese and cilantro.
3. Unroll and stretch crust into a 12 inch square. Cut into four 6 inch squares.
4. For each packet, place 1 square on baking sheet and spoon 1/4 chili mixture in center. Fold 2 corners together to form triangle. Press edges together with fork; poke holes in top (to let steam escape).
5. Sprinkle with remaining cornmeal.
6. Bake for 10 minutes or until lightly browned.

Notes

For spicier flavor, add 1 minced jalapeno pepper to chili mixture.

Disclaimer: For health reasons, we do not encourage cooking in aluminum foil. We suggest either parchment baking paper or, if grilling, natural cedar wraps.

Nutrition

Per serving: 309 cal., 18% from fat; 18g protein; 6g fat (2g sat); 44g carbo (4g fiber); 1,037mg sodium; 22mg chol