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1 small smoked ham hock
1 cup split peas or lentils soaked several hours
1/2 cup finely grated carrot
1/4 cup chopped celery
1/4 cup finely chopped onion
1 sprig parsley, cut fine
1 bay leaf
1/8 teaspoon thyme
Salt and pepper to taste
Combine all ingredients in pressure cooker; cook at 10 pounds for 45 minutes. Remove ham hock; skin and dice; add to soup.
Makes 6 servings.
Per serving: 140 calories; 2 g fat (0.5 g saturated fat; 13 percent calories from fat); 21 g carbohydrates; 8 mg cholesterol; 314 mg sodium; 11 g protein; 8.6 g fiber
Source: Better Homes and Gardens Pressure Cooker Cookbook
TweetPeasant Soup Like Olga's recipe
4 cups water1 small smoked ham hock
1 cup split peas or lentils soaked several hours
1/2 cup finely grated carrot
1/4 cup chopped celery
1/4 cup finely chopped onion
1 sprig parsley, cut fine
1 bay leaf
1/8 teaspoon thyme
Salt and pepper to taste
Combine all ingredients in pressure cooker; cook at 10 pounds for 45 minutes. Remove ham hock; skin and dice; add to soup.
Makes 6 servings.
Per serving: 140 calories; 2 g fat (0.5 g saturated fat; 13 percent calories from fat); 21 g carbohydrates; 8 mg cholesterol; 314 mg sodium; 11 g protein; 8.6 g fiber
Source: Better Homes and Gardens Pressure Cooker Cookbook
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© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.