Proudly flaunting its regional pride, this spicy Cajun Guacamole features red peppers, cayenne, garlic and thyme.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados, adjust the quantity accordingly.
Place in a bowl in the center of a serving plate and surround with celery stalks and cooked shrimp for dipping.
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole.
Per serving: Calories 160; Total Fat 13g (Sat 2g, Trans 0g, Poly 2g, Mono 8g); Cholesterol 0mg; Sodium 300mg; Potassium 532mg; Total Carbohydrates 11g; Dietary Fiber 7g; Total Sugars 2g; Protein 2g
Vitamin A 405 IU; Vitamin C 31mg; Calcium 21mg; Iron 1mg; Vitamin D 0 IU; Folate 83mcg; Omega 3 Fatty Acid 0.1g
% Daily Value*: Vitamin A 8%; Vitamin C 50%; Calcium 8%; Iron 6%
* Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe and photo used with permission from: California Avocado Board