Native American Recipes

Cherokee Bean Balls

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Ingredients

  • 2 cups brown beans
  • 4 cups cornmeal
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking soda

Instructions

  1. Boil beans in unsalted water until tender.
  2. In a large mixing bowl, mix well the cornmeal, flour and baking soda.
  3. Add boiled beans and some of the bean water to the cornmeal mixture to form a stiff dough.
  4. Roll into balls and drop into pot of boiling hot water. Let cook for 30 minutes at slow boil.


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