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A roast beef sandwich with barbecue sauce goes together like apple pie topped
with ice cream. Enjoy!
Makes: 6 sandwiches
Zesty Barbecue Sauce:
1/2 cup ketchup
3 tablespoons white vinegar
2 tablespoons chopped onion
1 tablespoon Worcestershire sauce
2 teaspoons packed brown sugar
1/4 teaspoon ground mustard
1 clove garlic, finely chopped
Sandwiches:
1 pound thinly sliced cooked roast beef, cut into 1-inch strips (3 cups)
6 burger buns, split
1. In 1-quart saucepan, heat all sauce ingredients to boiling over medium heat,
stirring constantly; reduce heat. Simmer uncovered 10 minutes, stirring
occasionally.
2. Stir beef into sauce. Cover and simmer about 5 minutes or until beef is hot.
Fill buns with beef mixture.
Nutrition Information:
1 Serving: Calories 340 (Calories from Fat 120); Total Fat 14g (Saturated Fat 5g,
Trans Fat 1g); Cholesterol 60mg; Sodium 550mg; Total Carbohydrate 30g (Dietary
Fiber 1g, Sugars 9g); Protein 24g
Percent Daily Value*: Vitamin A 6%; Vitamin C
4%; Calcium 8%; Iron 20%
Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable;
3 Lean Meat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
Time Saver:
Make these family-pleasing sandwiches even more quickly by using 1 cup prepared
barbecue sauce for the Zesty Barbecue Sauce and 1 pound thinly sliced roast beef
from the deli, cut into strips. Heat the barbecue sauce just to boiling, and
stir in the beef.
Variation:
Use 3 packages (2 1/2 ounces each) sliced cooked chicken, ham, turkey or
pastrami, cut into 1-inch strips, for the beef.
Recipe and photograph provided courtesy of Betty Crocker
� 2007 �/TM General Mills All Rights Reserved
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