Santa Fe Corn Chili

Makes 4 servings.

1 pound ground beef
1 large clove garlic, minced
1 (15 1/2 ounce) can red kidney beans, drained
1 (15 1/4 ounce) can sweet corn, drained
1 (15 ounce) can tomato sauce
1 (14 1/2 ounce) can diced tomatoes with zesty mild green chilies, undrained
1 (1 1/4 ounce) package chili seasoning mix

Sauce:
3/4 cup dairy sour cream
1 1/2 teaspoons green hot pepper sauce

Brown ground beef with garlic in large nonstick skillet over medium heat 6 minutes or until beef is not pink, breaking up beef into small crumbles. Pour off drippings. Stir in beans, corn, tomato sauce, tomatoes and chili seasoning; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally.

Meanwhile, combine sour cream and pepper sauce in small bowl. Serve with chili.

Nutrition information per serving: 540 calories, 33 grams protein, 51 grams carbohydrate, 24 grams fat, 1,712 mg sodium, 9 mg cholesterol