Salmon Mexicana

4 (6 ounce) salmon fillets
1 large red onion, thinly sliced
1 cup reduced fat sour cream
12 cup salsa
1/4 cup freshly chopped parsley

Serves 4.

Nutritional Facts per 3 ounces cooked, salmon fillet only: 160 calories, 7 g fat, 1 g saturated fat, 50 mg cholesterol, 50 mg sodium, 4 percent DV iron, 22 g protein