Ready in just 20 minutes, this vegetarian quesadilla is rich in fiber and protein making it a satisfying meal any time of day. This is a delicious way to refuel and boost fiber intake on a busy day. Kids of all ages will love dipping into the creamy avocado sauce.
Prep: 10 min | Cook: 10 min | Yield: 4 servings, 1 quesadilla each
Quesadillas
Avocado Crema
Toppings
Quesadillas
Avocado Crema
Per serving: Calories 370
% Daily Value* Total Fat 22g 28% Saturated Fat 6g 30% Trans Fat 0g - Polyunsaturated Fat - Monounsaturated Fat- Cholesterol 30mg 10% Sodium 470mg 20% Total Carbohydrate 34g 12% Dietary Fiber 10g 36% Total Sugars 1g - Includes 0g Added Sugars 0% Protein 15g 30% Vitamin D 0.1mcg 0% Calcium 320mg 25% Iron 2.2mg 10% Potassium 480mg 10% Vitamin A 90mcg 10% Vitamin C 9mg 10% Vitamin E 1.6mg 10% Vitamin K 16mcg 15% Thiamin 0.1mg 8% Riboflavin 0.2mg 20% Niacin 1.5mg 10% Vitamin B6 0.2mg 15% Folate 85mcg DFE 20% Vitamin B12 0.4mcg 15% Pantothenic Acid 1.2mg 25% Phosphorus 200mg 15% Magnesium 40mg 10% Zinc 1.5mg 15% Selenium 6mcg 10% Copper 0.2mg 20% Manganese 0.2mg 8%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe and photo courtesy of: Hass Avocado Board