Chicken Quesadillas

Serves 4.

1 cup canned vegetarian refried beans
1/4 cup bottled salsa
Nonstick cooking spray
8 flour tortillas
2 cups shredded cooked chicken
2 cups shredded Mexican-blend cheese
Sour cream and additional salsa for garnish (optional)

Combine refried beans and salsa in a mixing bowl.

Heat oven to 200 degrees F.

Spray one side of a tortilla lightly with cooking spray. Place sprayed side down in a nonstick skillet. Spread with about 1/4 cup bean mixture. Top with 1/2 cup shredded chicken and about 1/2 cup cheese. Top with another tortilla and spray top lightly with spray. Cook over medium heat, pressing down with a spatula until lightly brown. Turn and cook second side until lightly brown. Place on a baking sheet in oven to keep warm while you continue with remaining tortillas.

Cut into wedges and serve with sour cream and additional salsa.

Per serving (not including garnishes): 850 calories, 47 g protein, 90 g carbohydrates, 33 g fat, 105 mg cholesterol, 1,360 mg sodium, 8 g fiber. Calories from fat: 34 percent