Recipes at Recipe Goldmine - better than 1,000 cookbooks
Home | Forum | Features | Send to a Friend

Black Bean Tortilla Melts

1 (15 ounce) can black beans, rinsed and drained
1/2 teaspoon chili powder
6 (6-inch) corn tortillas
1/4 cup minced cilantro
1 lime, cut into 6 wedges
1/4 cup (3 ounce) shredded Cheddar cheese
Fresh salsa
2 (4 ounce) cans chopped green chiles, undrained

Mash beans. Add chili powder, stirring well. Spread about 3 tablespoons of bean mixture on each tortilla. Sprinkle with fresh cilantro and squeeze one lime wedge over each. Top each tortilla with 2 tablespoons green chiles and 2 tablespoons cheese. Bake tortillas at 450 degrees F for 3 to 5 minutes or until cheese melts.

Serve with fresh salsa.

197 cal. per tortilla and 2 tablespoons salsa (fat 6.2, chol. 15)

Send this recipe to a friend

Quick Recipe Links

American Regional ~ Appetizers ~ Baby Food ~ Barbecue ~ BBQ Guru ~ Beverages ~ Bisquick
Bread ~ Breakfast ~ Cake Mixes ~ Cakes ~ Camping ~ Candy ~ Candy Bar ~ Canning ~ Casseroles
Celebrity ~ Children's ~ Condiments ~ Cookies ~ Cowboy & Ranch ~ Crock Pot ~ Dessert ~ Diet ~ Dressing
Eggs & Cheese ~ Fish & Seafood ~ Fruit ~ Gifts in a Jar ~ Gravy ~ Grilling ~ Holiday ~ International
Jell-O ~ Meat ~ Meatless ~ Military ~ Nutella ~ Packet ~ Pampered Chef ~ Pasta, Rice & Beans ~ Pets ~ Pies~ Pizza
Pressure Cooker ~ Restaurant ~ Salads ~ Sandwiches ~ Sauces ~ School Cafeteria ~ Scratch ~ Seasonings
Side Dishes ~ Smoked ~ Snacks ~ Soup ~ Syrup ~ Tofu ~ Turkey Leftovers

        Ideal Bite