Tofu Recipes
Beefy Tofu Enchiladas
Yield: 8 servings
Ingredients
- 8 (8 inch) soft flour tortillas
- 1/2 cup chopped onion
- 1 pound ground beef, browned and drained
- 1 (4 ounce) can chopped green chiles
- 1 clove garlic, minced
- 1 teaspoon dried cilantro
- 1 (10.5 ounce) package firm tofu, mashed
- 1/2 teaspoon cumin seed
- 2 cups diced tomato, drained
- 2 cups thick tomato salsa
- 1 cup shredded Cheddar cheese
Instructions
- Heat oven to 350 degrees F. Lightly spray a 13 x 9 inch baking dish with nonstick spray.
- In bowl, combine all ingredients except tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in center of each tortilla and roll.
- Place in baking dish, seam side down. Pour salsa over enchiladas. Sprinkle with shredded cheese.
- Cover pan with aluminum foil and bake for 25 to 30 minutes.
Nutrition
Per serving: 374 calories 25g protein 30g carbohydrates 17g total fat 6g saturated fat 42mg cholesterol 811mg sodium