Tofu Burgers

1 pound firm tofu, crumbled
1 carrot, grated
1 zucchini, grated
1 leek or onion, sauteed
1/4 cup mixed nuts/seeds (sunflower, walnut, pinon)
1 teaspoon basil
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon tarragon
1/2 teaspoon pepper
1 teaspoon garlic
1 tablespoon tamari soy sauce
1/2 cup breadcrumbs

Combine the first five ingredients into a food processor and pulse until combined. The mixture should be a bit smooth.

Add the remaining ingredients, excluding the breadcrumbs:

Shape into patties; pat each side with breadcrumbs. Saut on both sides in ghee until golden brown. Bake at 350 degrees F for 10 minutes. Serve on a bun or as an entr e with a sauce. Makes 6 to 8.

NOTE: Ghee, a traditional oil used in Indian and Ayurvedic cuisine, is similar to clarified butter. It has a high heat tolerance allowing for quick, healthy sauteing. The recipe can be found in the International Cuisine, Asian section.