Tofu Recipes
Tofu Recipes
Tofu Parmigiana
1/2 cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 teaspoons dried oregano
Salt, to taste
Ground black pepper, to taste
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
1/2 teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese
3 tablespoons grated Parmesan cheese
In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, and salt and black pepper.
Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One
at a time, press tofu slices into crumb mixture, turning to coat all sides.
Heat oil in a medium nonstick skillet over medium heat. Cook tofu slices
until crisp on one side. Drizzle with a bit more olive oil, turn, and brown
on the other side.
Combine tomato sauce, basil, garlic, and 1 teaspoon oregano. Place a thin
layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan.
Spoon remaining sauce over tofu. Top with shredded mozzarella and 3 tablespoons
Parmesan.
Bake at 400 degrees F for 20 minutes.
Makes 4 servings.
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