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Prep Time: 15 min
Total Time: 30 min
Makes: 4 servings, one apple each
2 packages (4-serving size each) JELL-O Brand Strawberry Flavor Gelatin
1/4 teaspoon ground cinnamon
4 cups water
4 medium apples, such as Granny Smith, McIntosh or Golden Delicious
1/2 cup thawed COOL WHIP Whipped Topping
COMBINE dry gelatin mix and cinnamon in 3- to 4-quart saucepan. Add water. Bring
to boil on medium-high heat, stirring frequently until gelatin is completely
dissolved.
PEEL and core apples. Add to gelatin mixture in saucepan; partially cover
saucepan with lid. Return to boil. Reduce heat to medium-low; simmer 10 to 15
minutes or just until apples are fork tender, gently turning apples every 5 min.
Remove apples from liquid.
SERVE apples warm. Or, cool and store in tightly covered container in
refrigerator at least 1 hour or overnight. Serve each apple topped with 2
tablespoons
of the whipped topping. Garnish with fresh mint, if desired.
Note:
After draining the cooked apples, pour the cooking liquid evenly into eight
dessert dishes. Refrigerate at least 4 hours or until set for a refreshing
JELL-O snack!
Substitute:
Prepare as directed, using any other flavor of red JELL-O Brand Gelatin.
Nutrition Bonus:
Enjoy this low-fat dessert served warm or cold. The elegant presentation of the
apples makes it ideal to serve guests.
Diet Exchange:
2 Fruit
Nutrition (per serving):
Calories 130
Total fat 2g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 20mg
Carbohydrate 29g
Dietary fiber 2g
Sugars 28g
Protein 1g
Vitamin A 0%DV
Vitamin C 6%DV
Calcium 0%DV
Iron 0%DV
Recipe and photograph provided courtesy of
Kraft Foods - used with permission.
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