Potato-Spinach Bake

4 baking potatoes
1 package frozen chopped spinach
1 large onion, diced
1 garlic clove, minced
3/4 cup cottage cheese
3/4 cup sour cream or yogurt
Salt and pepper to taste

Bake potatoes until done in oven or microwave.

Defrost the spinach and drain off most of the liquid.

Saut� the onion in a small amount of vegetable oil. Scoop potatoes from their skins and mash. Combine potatoes with the remaining ingredients. Spoon into a sprayed casserole dish. Bake at 325 degrees F until just beginning to brown.