|
|
|
This may be the predecessor of Louisiana's gumbos. The okra acts as a thickening agent.
1 (15 ounce) can tomato sauce
4 cups water
1 cup uncooked regular rice
3 carrots, thinly sliced
1 onion, thinly sliced
1 tablespoon salt
1/2 teaspoon ground red pepper
1 (10 ounce) package frozen okra pods
1 (10 ounce) package frozen green beans
3 cups sliced cabbage
1 1/2 pounds catfish, perch, bass
fillets, cut into serving pieces
Heat tomato sauce, water, rice, carrots, onion, salt and red pepper in Dutch oven to boiling; reduce heat. Cover and cook 10 minutes.
Rinse okra and green beans under running cold water to separate; drain. Cut okra lengthwise into halves. Add okra, green beans, cabbage and fish to Dutch oven. Heat to boiling; reduce heat. Cover and cook until fish flakes easily with fork and vegetables are tender — 10 to 12 minutes.
Yields 8 servings.
Quick Links
American Regional Recipes ~
Appetizer Recipes ~
Baby Food Recipes ~
Barbecue Recipes ~
BBQ Guru Recipes ~
Beverage Recipes
Bread Recipes ~
Breakfast Recipes ~
Cake Mix Recipes ~
Cake Recipes ~
Camping Recipes ~
Candy Bar Recipes ~
Candy Recipes
Canning Recipes ~
Casserole Recipes ~
Celebrity Recipes ~
Children's Recipes ~
Condiment Recipes ~
Cookie Recipes ~
Cowboy & Ranch Recipes
Crock Pot Recipes ~
Dessert Recipes ~
Dressing Recipes ~
Egg & Cheese Recipes ~
Fish & Seafood Recipes ~
Fruit Recipes ~
Gifts in a Jar Recipes
Gravy Recipes ~
Grilling Recipes ~
Holiday Recipes ~
International Recipes ~
Meat Recipes ~
Meatless Recipes ~
Nutella Recipes
Packet Recipes ~
Pampered Chef Recipes ~
Pasta, Rice & Bean Recipes ~
Pet Recipes ~
Pie, Quiche & Tart Recipes~
Pizza Recipes
Pressure Cooker Recipes ~
Restaurant Recipes ~
Salad Recipes ~
Sandwich Recipes ~
Sauce Recipes ~
School Cafeteria Recipes ~
Scratch Recipes
Seasoning Recipes ~
Side Dish Recipes ~
Smoked Recipes ~
Snack Recipes ~
Soup Recipes ~
Special Diet Recipes ~
Syrup Recipes
Tofu Recipes ~
Turkey Leftovers Recipes ~
Vegetable Recipes
|
Media Center |
Privacy Policy |
Terms & Conditions of Use |
Trademark |
Link To Us |