|
|
|
|
|
|
This is a delicious Weight Watchers recipe.
2 tablespoons reduced-sodium soy sauce
2 tablespoons dry sherry
1 garlic clove, minced
1 teaspoon minced ginger root
5 ounces skinless chicken breasts, cubed
1 teaspoon peanut or vegetable oil
2 to 3 mild, dried chile peppers
1 ounce unsalted shelled roasted peanuts
1 medium red bell pepper, cut into matchstick pieces
1/4 cup diagonally-sliced scallions
1/4 cup canned, ready-to-serve chicken broth
1 teaspoon cornstarch
In a small glass or stainless steel mixing bowl, combine soy sauce, sherry, garlic and ginger root; add chicken and turn to coat. Cover with plastic wrap and refrigerate at least 30 minutes.
In a nonstick skillet, heat oil; add chile peppers and cook over medium-high heat, stirring frequently, until peppers are browned, about 1 minute. Remove and discard peppers. Add peanuts and cook over medium-high heat, stirring frequently, until nuts are lightly browned, about 1 minute. Transfer nuts to plate; set aside.
Using a slotted spoon, transfer chicken to same skillet, reserving marinade. Cook chicken over medium-high heat, stirring frequently, until browned on all sides and cooked through, 2 to 3 minutes. Transfer chicken to plate with peanuts; set aside. Add bell pepper and scallions to skillet and cook over medium-high heat, stirring frequently, until tender-crisp, 1 to 2 minutes.
Add broth and cornstarch to reserved marinade. Stir to dissolve cornstarch; add to bell pepper-scallion mixture in skillet, with chicken and peanuts.
Cook, stirring constantly, until mixture comes to a boil and thickens, 2 to 3 minutes.
Makes 2 servings.
Quick Links
American Regional Recipes ~
Appetizer Recipes ~
Baby Food Recipes ~
Barbecue Recipes ~
BBQ Guru Recipes ~
Beverage Recipes
Bread Recipes ~
Breakfast Recipes ~
Cake Mix Recipes ~
Cake Recipes ~
Camping Recipes ~
Candy Bar Recipes ~
Candy Recipes
Canning Recipes ~
Casserole Recipes ~
Celebrity Recipes ~
Children's Recipes ~
Condiment Recipes ~
Cookie Recipes ~
Cowboy & Ranch Recipes
Crock Pot Recipes ~
Dessert Recipes ~
Dressing Recipes ~
Egg & Cheese Recipes ~
Fish & Seafood Recipes ~
Fruit Recipes ~
Gifts in a Jar Recipes
Gravy Recipes ~
Grilling Recipes ~
Holiday Recipes ~
International Recipes ~
Meat Recipes ~
Meatless Recipes ~
Nutella Recipes
Packet Recipes ~
Pampered Chef Recipes ~
Pasta, Rice & Bean Recipes ~
Pet Recipes ~
Pie, Quiche & Tart Recipes~
Pizza Recipes
Pressure Cooker Recipes ~
Restaurant Recipes ~
Salad Recipes ~
Sandwich Recipes ~
Sauce Recipes ~
School Cafeteria Recipes ~
Scratch Recipes
Seasoning Recipes ~
Side Dish Recipes ~
Smoked Recipes ~
Snack Recipes ~
Soup Recipes ~
Special Diet Recipes ~
Syrup Recipes
Tofu Recipes ~
Turkey Leftovers Recipes ~
Vegetable Recipes
|
Media Center |
Privacy Policy |
Terms & Conditions of Use |
Trademark |
Link To Us |