Greek Chicken Bake

4 skinless, boneless chicken breasts, pounded to uniform thickness
1 tablespoon Greek seasoning
1 or 2 tomatoes, sliced
1/4 cup crumbled feta cheese
1 tablespoon pine nuts, toasted (see note)

Preheat oven to 350 F.

Sprinkle chicken with Greek seasoning.

In a large, lightly oiled skillet over medium-high heat, add chicken and brown on both sides, 3 to 5 minutes per side. Transfer to a baking pan or rimmed baking sheet. Top each breast with tomato slices and sprinkle with feta and pine nuts. Bake 10 minutes or until heated through.

NOTE: To toast pine nuts, place in a small skillet over medium-high heat. Shake skillet occasionally. When lightly browned and fragrant, pine nuts are done.

Makes 4 servings.

Per serving: Calories 228 (27% fat) Fat 7 g (2 g sat) Cholesterol 98 mg Sodium 558 mg Fiber 1 g Carbohydrates 3 g Protein 36 g