International Recipes
Indian Recipes
Spicy Split Peas with Vegetables (Sambar)
4 cups water
1 cup dried yellow split peas
2 tablespoons shredded or flaked coconut
1 teaspoon coriander seed
1/2 teaspoon fenugreek seed
1 (1/2-inch) stick cinnamon
1 tablespoon ghee or vegetable oil
1/4 teaspoon salt
1/8 to 1/4 teaspoon cayenne pepper
3 medium carrots, diced
2 medium zucchini, diced
1 medium onion, finely chopped
1 small eggplant, diced
2 tablespoons ghee or vegetable oil
2 tablespoons water
1 tablespoon tamarind pulp
Hot cooked rice
Snipped fresh cilantro
Heat 4 cups water and the peas to boiling in 2-quart saucepan; reduce heat.
Cover and simmer 45 minutes. Cook and stir coconut, coriander, fenugreek and
cinnamon in 1 tablespoon ghee in 8-inch skillet until coconut is light brown.
Remove from heat; stir in salt and cayenne pepper. Crush coconut mixture with
mortar and pestle until finely ground; reserve.
Cook carrots, zucchini, onion and eggplant in 2 tablespoons ghee in 12-inch
skillet, stirring occasionally, until tender. Stir 2 tablespoons water into
tamarind pulp until softened. Stir tamarind mixture, coconut mixture and peas
into skillet. Cook and stir over low heat, adding water until of consistency
of soup, if necessary, until hot and well blended. Serve over rice, then garnish
with cilantro.
Yields 6 servings.
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