Esquites (Fried Corn)

Makes 2 servings.

2 teaspoons canola oil
1 cup diced onion
1 cup diced green bell pepper
1 cup frozen corn kernels or 1 cup fresh corn kernels
Several drops hot pepper sauce
Salt and freshly ground pepper

Heat oil in a nonstick skillet over medium-high heat. Sauté onion, green pepper and corn 5 to 6 minutes. Add hot pepper sauce, salt and pepper to taste.

Per serving: 153 calories (33 percent from fat), 5.6 g fat (0.6 g saturated, 3.1 g monounsaturated), 0 cholesterol, 4 g protein, 25.6 g carbohydrates, 4.7 g fiber, 24 mg sodium