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Beef Casserole Supreme recipe

1 pound 93% lean ground beef
1 clove garlic, minced
1/2 pound fresh mushrooms, sliced
1/2 teaspoon pepper
1 can low-fat cream of celery soup
1/2 cup uncooked Minute Rice
1 tablespoon dried minced onion
1 teaspoon oregano
1 teaspoon salt
1 (10 ounce) package broccoli
1 (10 ounce) package spinach
1 cup fat-free sour cream
4 ounces non-fat mozzarella cheese, thin sliced or grated

Cook and drain broccoli and spinach. In large skillet, brown beef; drain. Add onion, garlic, oregano, salt, pepper and mushrooms. Cook 3 minutes, stirring often. Stir in vegetables, soup, sour cream and rice. Spoon into casserole dish.

Top with cheese (sliced or grated). Bake at 350 degrees F for 15-20 minutes.

Makes 8 servings.

6 Points

Per serving: Calories 265; Fat 7.2; Carbs 16 g; Chol 68.6 mg; Sodium; 635 mg; Fiber 2 g