HOME |
Kitchen Charts |
Food Dictionary |
Articles |
Cook's Corner |
Videos
Tweet
2 teaspoons Cajun seasoning
3 cups frozen steak fries
1 sliced onion
Heat broiler and spray broiler pan rack with nonstick cooking spray. Rub steak with 2 teaspoons Cajun seasoning and place on prepared rack.
Spread steak fries and onion around steak; coat onion with cooking spray. Broil 7 minutes, remove onion, turn steak and fries over and broil 5 minutes longer or until steak is lightly charred (it will be medium-rare) and fries are crisp.
Slice steak, drizzle with 1 tablespoon steak sauce and top with onion.
Serves 6.
Per serving: 233 cal, 16 g pro, 18 g car, 2 g fiber, 11 g fat, 45 mg chol, 576 mg sod
5 WW points
TweetCajun Steak and Fries recipe
1 pound boneless sirloin steak2 teaspoons Cajun seasoning
3 cups frozen steak fries
1 sliced onion
Heat broiler and spray broiler pan rack with nonstick cooking spray. Rub steak with 2 teaspoons Cajun seasoning and place on prepared rack.
Spread steak fries and onion around steak; coat onion with cooking spray. Broil 7 minutes, remove onion, turn steak and fries over and broil 5 minutes longer or until steak is lightly charred (it will be medium-rare) and fries are crisp.
Slice steak, drizzle with 1 tablespoon steak sauce and top with onion.
Serves 6.
Per serving: 233 cal, 16 g pro, 18 g car, 2 g fiber, 11 g fat, 45 mg chol, 576 mg sod
5 WW points
Terms of Use/Privacy Policy |
Link to Us |
Media Center |
Site Map |
Contact Us
© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.
© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.