Weight Watchers Recipes
Beef Recipes
Chicken Fried Steak
4 lean cube steaks
1/2 cup fat-free buttermilk
1 cup flour (reserve 1 tablespoon)
1 teaspoon salt
1 teaspoon McCormick's Montreal Brand steak seasoning
2 tablespoons oil
2 cups skim milk
Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember
to keep 1 tablespoon set aside). Dip steaks in flour mixture.
Set steaks on wax paper; let set for 20 minutes.
Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are
golden brown. Remove from pan and keep warm.
Combine milk and reserved 1 tablespoon flour in bowl until well mixed.
Stirring constantly, add milk mixture to skillet. Once added, bring mixture
to a boil.
Lower heat and simmer until gravy thickens.
Serve over steaks.
5 points
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