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Source: BH&G Low Calorie Low Fat Recipes
3 Points per serving recipe
Cooking spray
2 cups reduced-fat packaged biscuit mix
1 tablespoon sugar
1/4 teaspoon ground nutmeg
1/2 cup buttermilk
1/4 cup egg substitute
Low-fat biscuit mix or all-purpose flour
1 tablespoon margarine or butter, melted
2 tablespoons sugar
1/4 teaspoon ground cinnamon
Spray a baking sheet with nonstick coating; set aside.
Combine the 2 cups biscuit mix, 1 tablespoon sugar, and nutmeg in a mixing
bowl. Combine the buttermilk and egg substitute in another bowl. Add all at
once to dry ingredients; stir just till moistened. Knead dough on a board sprinkled
with additional biscuit mix or all-purpose flour for 10 to 20 strokes. Roll
dough to 1/2-inch thickness. Cut with a floured 2 1/2-inch doughnut cutter.
Remove the centers and re-roll. Place doughnuts on prepared baking sheet.
Bake in a 400 degree F oven for 10-12 minutes.
Combine the 2 tablespoons sugar and the cinnamon. Brush tops of doughnuts
very lightly with melted margarine or butter and dip tops in cinnamon mixture.
Serve warm.
Makes 9 doughnuts.
Per doughnut: 140 cal, 3g total fat(1g sat fat), 1mg choles, 348mg sod,
23g carbo, 0g. fiber, 3g pro.
Food exchanges: 1 1/2 starch, 1/2 fat
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