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2 servings - 2 points
1 1/4 cups fat-free skim milk
3/4 cup quick cooking brown rice
1 medium Gala apple, peeled, cored and coarsely chopped
4 1/2 teaspoons SPLENDA No Calorie Sweetener
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/4 cup plain fat-free yogurt, preferably Greek
Brink milk to a boil in a medium saucepan. Stir in rice. Reduce heat to low; cover and simmer 5 minutes.
Stir in apple, Splenda, cinnamon and nutmeg. Cover and simmer 5 minutes or until rice is tender.
Remove from heat and stir in yogurt. Spoon into small bowls and top with additional yogurt and diced apple, if desired. Yields about 1 cup per serving.
TweetCreamy Spiced Brown Rice Cereal recipe
Core Recipe2 servings - 2 points
1 1/4 cups fat-free skim milk
3/4 cup quick cooking brown rice
1 medium Gala apple, peeled, cored and coarsely chopped
4 1/2 teaspoons SPLENDA No Calorie Sweetener
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/4 cup plain fat-free yogurt, preferably Greek
Brink milk to a boil in a medium saucepan. Stir in rice. Reduce heat to low; cover and simmer 5 minutes.
Stir in apple, Splenda, cinnamon and nutmeg. Cover and simmer 5 minutes or until rice is tender.
Remove from heat and stir in yogurt. Spoon into small bowls and top with additional yogurt and diced apple, if desired. Yields about 1 cup per serving.
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© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.
© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.