Creamy Spiced Brown Rice Cereal

Core Recipe
2 servings - 2 points

1 1/4 cups fat-free skim milk
3/4 cup quick cooking brown rice
1 medium Gala apple, peeled, cored and coarsely chopped
4 1/2 teaspoons SPLENDA No Calorie Sweetener
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/4 cup plain fat-free yogurt, preferably Greek

Brink milk to a boil in a medium saucepan. Stir in rice. Reduce heat to low; cover and simmer 5 minutes.

Stir in apple, Splenda, cinnamon and nutmeg. Cover and simmer 5 minutes or until rice is tender.

Remove from heat and stir in yogurt. Spoon into small bowls and top with additional yogurt and diced apple, if desired. Yields about 1 cup per serving.

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