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1/4 cup chopped onion
1/2 cup unpeeled diced cooking apple (1 small)
1/4 cup diced 97% fat free ham (1 1/2 ounces)
2 tablespoons sugar free maple syrup
3 eggs or equivalent in egg substitute
1/4 tablespoon lemon herb pepper
In a medium skillet sprayed with butter-flavored cooking spray, saute onion,
apple, and ham until browned. Add maple syrup. Lower heat and simmer while preparing
eggs.
In a medium bowl, combine eggs and lemon herb pepper. Beat well with a fork.
Spray a large skillet with butter-flavored cooking spray. Pour egg mixture into
skillet. Cook over high heat for 1 minute. Lower heat. Stir eggs rapidly with
a wooden spoon. Gently pat egg mixture back into place and continue cooking
without stirring, 1 minute. Add ham filling to bottom half. Flip top half over.
Cut in half and serve.
Serves 2 - 4 WW point each
Serving size (1/2 recipe): Per serving: 160 Calories, 8g Fat, 13g Pro,
9g Carb, 295mg Sod, 1g Fib Healthy Exchanges: 2 Protein (1 1/2 Limited), 1/2
Fruit, 1/4 Vegetable, 10 Opt. Cal.
Diabetic Exchanges: 2 Meat, 1/2 Fruit
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