3/4 ounce oatmeal
2 tablespoons Grape-Nuts cereal or raisins
1 tablespoon peanut butter
1 package unsweetened hot chocolate
1 1/2 or 2 tablespoons water
Mix in bowl and shape into a bar and freeze an hour or more.
For WW this equals 1 bread, 1 fruit, 1 protein, 1 fat and 1 milk.
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