HOME | Kitchen Charts | Food Dictionary | Articles | Cook's Corner | Videos

Balsamic Chicken with Mushrooms recipe

Source: Weight Watchers

Serving size: 4

2 teaspoons vegetable oil, divided
3 tablespoons balsamic vinegar, divided
2 teaspoons Dijon mustard
1 large garlic clove, crushed
12 ounces chicken breasts without skin
2 cups small mushrooms, halved
1/3 cup chicken broth
1/4 teaspoon dried thyme, crumbled

In a nonstick skillet, heat 1 teaspoon of oil.

In a medium bowl, mix 2 tablespoons of vinegar, the mustard and garlic. Add chicken and turn to coat.

Transfer chicken and marinade to skillet. Sauté chicken until cooked through, about 3 minutes on each side. Transfer chicken to a platter and keep warm.

Heat remaining teaspoon of oil in skillet. Sauté mushrooms for 1 minute. Add broth, thyme and remaining tablespoon of vinegar. Cook, stirring occasionally, until mushrooms are deep brown, about 2 minutes longer.

Serve chicken topped with mushrooms.

Per Serving (excluding unknown items): 112 Calories; 3g Fat (28.2% calories from fat); 17g Protein; 3g Carbohydrate; 1g Dietary Fiber; 39mg Cholesterol; 141mg Sodium

Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

Weight Watchers Points Per Serving: 4