Weight Watchers Recipes

Chicken and Turkey Recipes

Cajun Burgers:
1 pound extra lean ground turkey
1 red bell pepper, chopped
1/2 cup frozen corn, defrosted
1/4 teaspoon cayenne pepper
1 teaspoon minced bottled garlic
4 thin slices light cheddar cheese
4 whole grain hamburger buns, whole grain pita bread or whole grain English muffins
Spinach or lettuce leaves and tomatoes for topping

Chipotle Sauce:
2 tablespoons catsup
1 tablespoon non-fat sour cream
Tabasco or chipotle sauce to taste

Preheat grill (indoor or outdoor grill or frying pan) to medium high.

Combine hamburger with red peppers, corn, cayenne and garlic in a medium sized bowl. Form into 4 patties.

Combine chipotle sauce ingredients in a small bowl and set aside.

Grill patties 4 minutes on each side or until juices run clear. Remove from heat and top each burger with a thin slice of cheese. Spread hamburger buns with chipotle sauce, top with burger, spinach or lettuce and tomatoes.

Nutrition Information: Calories: 349; Protein: 27 g; Carbs: 41 g; Fat: 10 g; Saturated Fat: 3 g; Sodium: 316 mg; Fiber: 8 g



Sponsor a child online through Compassion's Christian child sponsorship ministry. Search for a child by age, gender, country, birthday, special needs and more.

>> Meet Our Kids