HOME | Kitchen Charts | Food Dictionary | Articles | Cook's Corner | Videos

Cheddar-Chicken Burgers recipe

9 ounces ground chicken breast
1/2 cup zucchini, shredded
2 ounces shredded reduced fat cheddar cheese
1/2 teaspoon dried basil
1/4 teaspoon salt

Spray broiler rack with nonstick cooking spray. Preheat broiler.

In medium bowl, combine all ingredients. Shape into 4 equal patties. Broil patties 4 inches from heat, 10 to 12 minutes, until cooked through, turning once.

Each serving provides: 2 P, 1/4 V. Per serving: 118 cal, 19 g pro. 3 g fat, 1 g car, 277 mg sod, 47 mg chol

Makes 4 servings.