Weight Watchers Recipes
Chicken and Turkey Recipes
Chicken Breasts with Sun-Dried Tomato Sauce
1/4 cup coarsely chopped sun-dried tomatoes (not oil-packed)
1/2 cup chicken broth
4 skinless boneless chicken breast halves (about 1 pound)
1/2 cup sliced mushrooms (1 1/2 ounces)
2 tablespoons chopped green onions (2 medium)
2 cloves garlic, finely chopped
2 tablespoons dry red wine or 2 tablespoons apple juice
1 teaspoon vegetable oil
1/2 cup skim milk
2 teaspoons cornstarch
2 teaspoons chopped fresh basil or 1/2 teaspoon dried basil leaves
3 cups hot cooked fettuccine
Mix tomatoes and broth. Let stand 30 minutes. Trim fat from chicken. Cook
mushrooms, green onions and garlic in wine in 10-inch nonstick skillet over
medium heat about 3 minutes, stirring occasionally, until mushrooms are tender;
remove mixture from skillet.
Add oil to skillet. Cook chicken in oil over medium heat until brown on both
sides. Add tomato mixture. Heat to boiling; reduce heat. Cover and simmer about
10 minutes, stirring occasionally, until juice of chicken is no longer pink
when centers of thickest pieces are cut. Remove chicken from skillet; keep warm.
Mix milk, cornstarch and basil; stir into tomato mixture. Heat to boiling,
stirring constantly. Boil and stir 1 minute. Stir in mushroom mixture, heat
through. Serve over chicken and fettuccine.
Makes four servings. 4 WW points per serving.
© Copyright 1999-2009 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.