Chicken and Cheddar

2 tablespoons diet butter
2 tablespoons flour
2 teaspoons chicken bouillon
1 teaspoon dry parsley
2 tablespoons dehydrated onions (optional)
4 ounces shredded cheddar
1 cup skim milk
1 cup sliced mushrooms (or two 4 ounce cans)
8 ounces cooked chicken, cubed
2 cups cooked broccoli
1 small jar pimentos

Melt butter in saucepan. Blend in flour and dry ingredients above. Add a little at a time. Stir to keep smooth. Cook and stir until thick. Remove from heat and add chicken, mushrooms, and pimentos. Arrange broccoli in 2-quart casserole sprayed with Pam. Spoon chicken mixture over broccoli and top with shredded cheddar. Bake at 350 degrees F for 30 minutes (very good served with rice).

Makes 4 servings.

Weight Watchers exchanges = 3 proteins, 1/4 milk, 2 veggies, 2 optional