Southern Oven "Fried" Chicken

If you don't have buttermilk, add 1 teaspoon of vinegar to 1/2 cup skim milk for this recipe.

Makes 4 servings.

1/2 cup fat-free buttermilk
2-3 drops hot red pepper sauce
1/2 cup cornflakes, crushed
3 tablespoon all-purpose flour
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 pounds chicken parts, skinned
4 teaspoons canola oil

Heat oven to 400 degrees F; spray a large baking sheet with nonstick cooking spray.

In a large shallow bowl, combine the buttermilk and pepper sauce.

On a sheet of wax paper, combine the cornflake crumbs, flour, salt and pepper.

Dip the chicken into the buttermilk, then dredge in the cornflake mixture, coating completely. Place the chicken on the baking sheet; drizzle with the oil.

Bake 30 minutes; turn the chicken over. Bake until cooked through, 15-20 minutes longer.

WW Points: 5.5

Per serving: 229 Calories, 10 g Total Fat, 2 g Saturated Fat, 64 mg Cholesterol, 295 mg Sodium, 11 g Total Carbohydrate, 0 g Dietary Fiber, 23 g Protein, 49 mg Calcium