Southern Style Oven Fried Chicken

1/2 teaspoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
3 ounces buttermilk
3/4 cups cornflake crumbs
1 pound boneless, skinless chicken breasts,
    cut into four 4-ounce pieces

Heat oven to 365 degrees F. Lightly coat an 8-inch baking dish with nonstick cooking spray; set aside.

Combine flour, salt and cayenne pepper together in a medium-size bowl.

Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.

Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then cornflake crumbs.

Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes.

1 piece breast per serving

4 WW points per serving