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1 Point Brownies recipe

Source: Secrets of Fat-Free Baking

1-2 Points per serving

3/4 cup unbleached flour
1/4 cup plus 2 tablespoons cocoa powder
1 cup sugar
1/4 teaspoon salt (optional)
1/3 up unsweetened applesauce
3 egg whites
1 teaspoon vanilla extract
1/4 cup walnuts (optional, if used, brownies are 2 points)

Combine the flour, cocoa, sugar and salt. Mix Well. Stir in applesauce, egg whites, and vanilla. Fold in nuts if desired.

Coat an 8-inch square pan with cooking spray. Spread batter evenly in the pan and bake at 350 degrees F for 20-25 minutes, or just until the edges are firm and the center is almost set.

Makes: 16 (2-inch) brownies using an 8-inch square pan.

Cal. 80, Fat 0 (.04 if using nuts), Protein 1.6g, Chol. 0mg, Sodium 25mg, Fiber .8g, Calcium 4mg, Potassium 32mg, Iron .5 mg