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1 1/2 cups 2% fat cottage cheese
2 teaspoons dried onion
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
3 ounces grated Cheddar cheese
1 clove minced garlic
16 ounces crab meat
Mix all ingredients except Cheddar cheese. Place in 9 x 13-inch baking dish. Top with cheese.
Bake at 325 degrees F for 40 minutes.
6 servings per pan - 6 points
8 servings per pan - 4.5 points
Per serving: 214 Calories (kcal); 5g Total Fat; (23% calories from fat); 23g Protein; 17g Carbohydrate; 65mg Cholesterol; 579mg Sodium1 g fiber
Food Exchanges: 1 Grain (Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
TweetCrab Noodles Romanoff recipe
3 cups cooked noodles1 1/2 cups 2% fat cottage cheese
2 teaspoons dried onion
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
3 ounces grated Cheddar cheese
1 clove minced garlic
16 ounces crab meat
Mix all ingredients except Cheddar cheese. Place in 9 x 13-inch baking dish. Top with cheese.
Bake at 325 degrees F for 40 minutes.
6 servings per pan - 6 points
8 servings per pan - 4.5 points
Per serving: 214 Calories (kcal); 5g Total Fat; (23% calories from fat); 23g Protein; 17g Carbohydrate; 65mg Cholesterol; 579mg Sodium1 g fiber
Food Exchanges: 1 Grain (Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
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© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.
© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.