|
|
|
|
|
|
1/4 cup fresh lemon juice
1/4 cup dry white wine
2 rinsed drained anchovy fillets, chopped, or
1 teaspoon anchovy paste
15 ounces red snapper fillets
1 cup packed fresh basil leaves
1/2 cup packed fresh parsley leaves
1/2 cup packed fresh mint leaves
1 tablespoon plus 1 teaspoon olive oil
2 garlic cloves
1/4 teaspoon salt
Freshly ground black pepper, to taste
To prepare the marinade, in a gallon-size sealable plastic bag, combine the
juice, wine and anchovies; add the fish. Seal the bag, squeezing out air; turn
to coat the fish.
Refrigerate at least 2 hours or overnight, turning the bag occasionally.
Spray the broiler or grill rack with nonstick cooking spray; place 5 inches
from heat.
Heat the broiler, or prepare the grill according to the manufacturer's instructions.
Meanwhile, in a food processor or blender, combine the basil, parsley, mint,
oil, garlic, salt and pepper; puree until smooth. Transfer to a small bowl.
Broil or grill the fish 10 minutes. Spread the herb mixture evenly over the
fish; cook 2 minutes more, until the fish flakes easily when tested with a fork
and the pesto is heated through. Divide evenly among 4 plates and serve at once.
Serves 4.
Serving size: 3 ounces red snapper with 1 tablespoon pesto
4.5 WW points
1 Fat, 1 1/2 Proteins, 15 Optional Calories PER SERVING: 189 Calories,
6 g Total Fat, 1 g Saturated Fat, 40 mg Cholesterol, 284 mg Sodium, 7 g Total
Carbohydrate, 1 g Dietary Fiber, 24 g Protein, 210 mg Calcium
Quick Recipe Links
American Regional ~
Appetizers ~
Baby Food ~
Barbecue ~
BBQ Guru ~
Beverages ~
Bisquick
Bread ~
Breakfast ~
Cake Mixes ~
Cakes ~
Camping ~
Candy ~
Candy Bar ~
Canning ~
Casseroles
Celebrity ~
Children's ~
Condiments ~
Cookies ~
Cowboy & Ranch ~
Crock Pot ~
Dessert ~
Diet ~
Dressing
Eggs & Cheese ~
Fish & Seafood ~
Fruit ~
Gifts in a Jar ~
Gravy ~
Grilling ~
Holiday ~
International
Jell-O ~
Meat ~
Meatless ~
Nutella ~
Packet ~
Pampered Chef ~
Pasta, Rice & Beans ~
Pets ~
Pies~
Pizza
Pressure Cooker ~
Restaurant ~
Salads ~
Sandwiches ~
Sauces ~
School Cafeteria ~
Scratch ~
Seasonings
Side Dishes ~
Smoked ~
Snacks ~
Soup ~
Syrup ~
Tofu ~
Turkey Leftovers
|
Media Center |
Privacy Policy |
Terms & Conditions of Use |
Trademark |
Link To Us |