Weight Watchers Recipes

Fish and Seafood Recipes

Sunshine Halibut

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange peel
4 (4 ounce) halibut steaks or fillets
1/4 cup orange juice
1 tablespoon lemon juice
1/8 teaspoon salt
1/4 teaspoon lemon-pepper seasoning

In a nonstick skillet coated with nonstick cooking spray, saut onion and garlic until tender; remove from the heat. Stir in parsley and orange peel.

Place halibut in an 8-inch square baking dish coated with nonstick cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper.

Cover and bake at 400 degrees F for 15-20 minutes or until fish flakes easily with a fork.

Serves 4.

One serving equals 142 calories, 3 g fat (trace saturated fat), 36 mg cholesterol, 163 mg sodium, 4 g carbohydrate, trace fiber, 24 g protein

Exchanges: 3 very lean meat, 1 vegetable

3.5 WW points



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