Weight Watchers Salmon Loaf

10 ounces skinned and boned, canned salmon
1 cup cooked rice
1 egg, beaten
1/4 cup skim milk
1/4 cup reduced calorie mayonnaise
1 tablespoons fresh parsley
2 teaspoons fresh dill or 1/2 teaspoon dill weed
2 teaspoons lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
1 ounce grated Cheddar cheese
1 hard cooked egg

Combine all ingredients except cheese, hard cooked egg and garnish in a medium bowl.

Spray a medium loaf pan with non-stick cooking spray; add salmon mixture, pressing down with back of spoon to fill evenly. Bake at 375 degrees F until firm and golden, about 50 minutes.

Sprinkle with cheese; bake 10 minutes longer.

Serve warm or chilled, topped with egg slices and sprinkled with paprika.