Cabbage and Rice Casserole

8 ounces 95% lean ground beef or turkey
2 cups chopped cabbage
1/2 cup chopped onion
2/3 cup uncooked rice
3 cups canned diced tomatoes
2 teaspoons prepared mustard
2 tablespoons brown sugar twin

Brown meat, discard fat.

Spray an 8-inch square baking dish with Pam. Layer cabbage, onion, browned meat, rice. Mix tomatoes with mustard and brown sugar twin, pour over casserole layers. Bake at 350 degrees F, covered, for 1 1/2 hours, then uncover and bake an additional 10 minutes.

Makes 4 servings - 4 WW points each