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Herbed Turkey Burgers recipe

1 pound ground turkey
1/2 cup finely shredded carrots
1/2 cup finely chopped onions
1/2 teaspoon dried thyme
1/2 teaspoon dried marjoram
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/8 teaspoon garlic powder
Salt and pepper to taste

In a large bowl, combine turkey with remaining ingredients. Mix well. Shape into 4 burgers. Place burgers in a preheated nonstick skillet that has been sprayed with a nonstick cooking spray. Cook over medium heat, turning several times, until burgers are done. If you prefer, burgers can be placed on a rack under the broiler or on a barbecue grill and cooked until done.

Burgers can be served plain, or placed on a bun and topped with sliced vegetables, such as lettuce, tomato and onion. If using buns be sure to count the bread exchanges.

Exchanges: 1/2 V; 3 P; (1 B if using light buns: 2 B if regular buns)

Makes 4 servings.