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1 medium green bell pepper, cut into strips
1 medium red bell pepper, cut into strips
1 medium yellow bell pepper, cut into strips
2 cloves garlic, minced
2 tablespoons butter
1 cup nonfat chicken broth
1/2 cup spicy brown mustard
12 ounces fettuccine, cooked and drained
Cook peppers and garlic in margarine or butter over medium heat until
tender-crisp, about 2 minutes; remove from skillet. Blend chicken broth and
mustard in same skillet. Simmer uncovered, stirring occasionally for 3 to 4
minutes or until slightly thickened. Stir in peppers until heated through.
Serve over hot fettuccine.
4 points per serving
Per serving: 213 Calories (kcal); 5g Total Fat; (19% calories from
fat); 8g Protein; 36g Carbohydrate; 8mg Cholesterol; 300mg Sodium Food
Exchanges: 2 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
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